Weigh In record (no journal entry) for 20 February 2020
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1794 kcal
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Fat: 80.32g | Prot: 93.50g | Carbs: 171.62g.
Breakfast: Zeytin, Lor Peyniri, Domatesler, Salam, Haşlanmış Yumurta, Çay (Demlenmiş), Beyaz Ekmek. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Cacık, Patates (İçi, Tuzsuz, Haşlanmış), Tavuklu Pilav. Snacks/Other: Dost Tam Yağlı Yoğurt, Tatlı Salatalık Turşusu, Çörekotu, Zencefil, Bal, Sarımsak, Pekmez, TekSüt Lor Peyniri, Çay (Demlenmiş), Life İn Karamel Aromalı Protein Bar. more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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