Weigh In record (no journal entry) for 20 February 2020
|
91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2237 kcal
|
Fat: 102.28g | Prot: 171.85g | Carbs: 156.50g.
Breakfast: Arroz Branco (Cozido), Banana Prata, Yoki Farelo de Aveia, Omelete ou Ovos Mexidos, Activia Iogurte Zerolac Morango, Feijão Carioca, Perdigão Peito de Peru Defumado. Lunch: Growth Supplements Pasta de Amendoim Brigadeiro, Tirol Queijo Mussarela Fatiado 0% Lactose, Copacol Peito de Frango Desfiado, Friboi Carne Moida, Arroz Branco (Cozido). Dinner: Banana Prata, Activia Iogurte Zerolac Morango, Omelete ou Ovos Mexidos. more...
|
|
2629 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilotsc's Weight History
|