|
Well I have to say, that I think the calories burned for Yoga in the database are a bit low.
I have recently committed to Yoga twice a week, and I mean the hard stuff. Even though I am at a beginner stage...it is pretty damn intense. I don't know if my muscles have ever been maxed out as much as in Yoga and I am not in that bad of shape for someone of my weight.
I am hoping that Yoga not only helps me become more flexible but brings balance into my life and into my eating habits.
I cannot say that I enjoy the practice at this point, but I am hoping that will change.
Today I also tried to keep my fat grams below 30, and my carbs below 150. I came close to the fat goal but kinda missed the mark on the carbs....
I need to find some packable protien for my lunches, since I am not eating out as much.
Start over again tomorrow...:>)
|
1401 kcal
|
Fat: 32.53g | Prot: 90.76g | Carbs: 195.02g.
Breakfast: Benefiber, blueberries, strawberries, soy milk, herbalife, Herbalife powder, banana, Coffee. Lunch: chocolate mousse, grape tomatoes, apple, Hillshire Farms Deli Select ham. Dinner: Green Beans, cottage cheese, Mushrooms, onion, hamburger extra lean. Snacks/Other: salsa, crushed corn chips. more...
|
|
3705 kcal
|
Exercise:
Desk Work - 9 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
|