Weigh In record (no journal entry) for 20 February 2020
|
68.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1270 kcal
|
Fat: 23.47g | Prot: 33.68g | Carbs: 248.83g.
Breakfast: 7-11 iseLect拿鐵咖啡, 香蕉. Lunch: 香蕉. Dinner: 青菜, 粗切蔬菜湯（罐頭）, 菜包, 蔬菜湯（低鈉，加水）. Snacks/Other: 全聯 聖女小蕃茄, 香蕉, 7-11 iseLect拿鐵咖啡. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandy110588's Weight History
|