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Kristinasem
Journal
18 May 13
Kristinasem's Journal, 18 May 13
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Weigh In record (no journal entry) for 18 May 2013
71.3 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2013:
344 kcal
Fat: 13.69g | Prot: 14.88g | Carbs: 40.45g.
Breakfast:
Garlic, Сыр Эдам, Помидоры.
Lunch:
Йогурт Питьевой.
more...
2186 kcal
Exercise:
Housework - 2 hours, Running - 10/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kristinasem's Weight History
View Complete History