Weigh In record (no journal entry) for 18 May 2013
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 120.58g | Prot: 138.81g | Carbs: 378.88g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzana, Néctar de Naranja. Lunch: Gelatina sin Azucar, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Dinner: Helado de Vainilla, Pechuga Fileteada de Pollo, Patatas Fritas (Medianas). Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 5.6 kg a Week
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