Weigh In record (no journal entry) for 19 February 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1486 kcal
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Fat: 32.23g | Prot: 91.79g | Carbs: 212.59g.
Breakfast: Banane, Magerquark. Dinner: Sterz, Chia Brötchen, Ei, Beste Ernte Rote Beete, Karotten. Snacks/Other: Vitalis Knuspermüsli, Ehrmann High Protein. more...
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Losing 5.6 kg a Week
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