Weigh In record (no journal entry) for 19 February 2020
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81.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1054 kcal
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Fat: 51.18g | Prot: 133.51g | Carbs: 5.56g.
Breakfast: Jalapeno Peppers , Great Lakes Cheese Shredded Mild Cheddar Cheese, Water , Egg, Bacon. Lunch: Taco Meat. Dinner: Perdue Boneless Skinless Chicken Breast, House Foods Tofu Shirataki Spaghetti. more...
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Losing 1.0 kg a Week
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