Weigh In record (no journal entry) for 19 February 2020
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99.1 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1580 kcal
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Fat: 77.50g | Prot: 57.00g | Carbs: 173.00g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Great Value Garlic Bread. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Nestle Crunch Candy Bar. more...
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Gaining 0.2 kg a Week
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joanieawp's Weight History
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