Weigh In record (no journal entry) for 19 February 2020
|
83.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1610 kcal
|
Fat: 67.11g | Prot: 163.82g | Carbs: 79.02g.
Lunch: Fit Food Espaguete de Soja, Champignon, Batata Assada, Macarrão de Abobrinha, Friboi Patinho Moido Cozido, Alface, Whey Iso Triple Zero. Dinner: Matte Leão Chá Limão Zero, Queijo Parmesão (Ralado), da Fazenda Palmito de Pupunha in Natura, Hemmer Molho de Tomate Passata, Purê de Abóbora, Friboi Patinho Moido Cozido, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Brócolis, Alhos-Poró. Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres. more...
|
|
3162 kcal
|
Exercise:
Martial Arts - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielcstr's Weight History
|