Weigh In record (no journal entry) for 18 May 2013
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 82.72g | Prot: 88.90g | Carbs: 271.15g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajecznica. Lunch: McFlurry Lion, Warzywa na Patelnię, Ryż Basmati, Pierś z Kurczaka Upieczona lub Zapiekana, Jabłka. Dinner: Kanapka Brazer. Snacks/Other: Crunchips Ser-Cebula X-Cut, Zwykłe Piwo. more...
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2705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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