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View Diet Calendar, 19 February 2020:
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1541 kcal
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Fat: 72.16g | Prot: 94.50g | Carbs: 145.74g.
Lunch: Kecambah, Makaroni Krim dengan Keju, Jus Wortel. Dinner: Roti Gandum, Selai Kacang, Sambal Goreng, Bayam, Kem Chicks Sayur Toge, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Sosis Ayam, Sosis Ayam, Gula Pasir, Indomilk Susu Kental Manis, Alpukat, Keju Parmesan (Parut), Yoyic Yogurt Blueberry. more...
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1732 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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oliviaamc's Weight History
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