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Clembnnl
Journal
19 Feb 20
Clembnnl's Journal, 19 Feb 20
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Après 2 semaines de vacances, j’estime une prise de poids de quelques grammes.
Beaucoup de marches, mais les repas riz ou pâtes frits font que les glucides et lipides s’accumulent.
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
56.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1367 kcal
Fat: 34.61g | Prot: 44.76g | Carbs: 197.33g.
Breakfast:
Primeur Banane, Beignet.
Lunch:
Heineken Bière.
Dinner:
Thai Kitchen Rice Noodles.
Snacks/Other:
Cacahuètes Salées Rôties à Sec, EcoMil Coconut Milk, Crabe Cuit au Four ou Grillé, Chips.
more...
718 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Scooter - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Clembnnl's Weight History
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