Weigh In record (no journal entry) for 19 February 2020
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2039 kcal
|
Fat: 73.86g | Prot: 82.40g | Carbs: 288.50g.
Breakfast: Lassi, Chicken Korma, Home Made Chicken Pulao/Pilau, Date. Lunch: Jaggery, Milk (Whole Milk) , Egg (Whole) . Dinner: Milk (Whole Milk) . Snacks/Other: Sugarcane Juice. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|