Weigh In record (no journal entry) for 19 February 2020
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1491 kcal
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Fat: 59.82g | Prot: 58.02g | Carbs: 177.48g.
Breakfast: American Cheese, Hard White Roll, Scrambled Egg . Lunch: Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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