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Langzaam maar zeker💪🏽👍🏽😀
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98.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1991 kcal
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Fat: 68.25g | Prot: 157.78g | Carbs: 175.40g.
Breakfast: XXL Nutrition Perfect Whey Protein, AH Avocado Eetrijp, Sondey Rijstwafel. Lunch: AH Olijfolie Extra Vierge, Saladinettes Snijbonen , Golden Sun Basmati, Lidl Kipfilet. Dinner: Kania Chinese Tomatensoep , AH Volkorenbrood, Jumbo Taugé. Snacks/Other: Jumbo Notenmix Ongezouten, AH Rode Grapefruit, Frambozen, Sondey Rijstwafel Gezouten, XXL Nutrition Eiwitshake. more...
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Losing 1.2 kg a Week
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