Weigh In record (no journal entry) for 19 February 2020
|
65.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1264 kcal
|
Fat: 30.49g | Prot: 79.76g | Carbs: 163.69g.
Breakfast: Молочный Гречневый Продел, Вкуснотеево Масло Сливочное, Кофе, Слобода Биойогурт с Персиком 2,9%, Кофе с Молоком, Печем Дома Блины. Lunch: Индейка Отварная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|