|
benchpress 75kg 3x5
View Diet Calendar, 19 February 2020:
|
2128 kcal
|
Fat: 82.26g | Prot: 89.37g | Carbs: 269.28g.
Breakfast: Ikan Bandeng Goreng, Sari Roti Roti Isi Selai Stroberi. Lunch: Bakso Goreng, Tahu Goreng, Nasi Putih. Dinner: Bakpao, Jack N Jill Piattos (12g), So Good Chicken Nugget Original, Tempe Bacem, Tahu Bacem. Snacks/Other: Es Kelapa Muda. more...
|
|
632 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafamust's Weight History
|