Weigh In record (no journal entry) for 19 February 2020
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1105 kcal
|
Fat: 41.35g | Prot: 47.20g | Carbs: 134.21g.
Breakfast: Buah Naga. Lunch: Siomay, Bakso Ayam, Indomie Rasa Ayam Bawang. Dinner: Nasi Putih. Snacks/Other: Bakwan. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferry hardiansyah prasetia's Weight History
|