Weigh In record (no journal entry) for 19 February 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2340 kcal
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Fat: 162.22g | Prot: 132.84g | Carbs: 87.16g.
Dinner: Pudliszki Ketchup Pikantny, Zupa Jarzynowa, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane), Olej Kokosowy, Pilos Camembert, Drosed Hamburgery Drobiowe. Snacks/Other: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko Sadzone. more...
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Losing 0.1 kg a Week
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