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Светлана Косенко
Journal
19 Feb 20
Светлана Косенко's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
55.5 kg
Lost so far:
3.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1009 kcal
Fat: 41.76g | Prot: 67.43g | Carbs: 95.13g.
Breakfast:
Кофе с Молоком, Мёд, Банан, Вареники.
Lunch:
Кофе Латте, Ростик'c - KFC Сырные Подушечки (5).
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Замороженная Вишня.
more...
554 kcal
Exercise:
Elliptical - 30 minutes, Circuit Training - 55 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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Светлана Косенко's Weight History
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