Weigh In record (no journal entry) for 18 February 2020
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88.8 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1876 kcal
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Fat: 95.43g | Prot: 95.52g | Carbs: 174.77g.
Breakfast: Cucumber (with Peel), Cream (Half & Half) , President's Choice 0% Greek Yogurt - Plain. Lunch: Basmati Rice (Cooked), VH Butter Chicken Sauce, Dairyland Whipping Cream, Chicken Breast. Dinner: Pineapple Dream Dessert, Catelli Healthy Harvest Multigrain Spaghetti, Butter , Asparagus , President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apples , Fletcher's Pepperoni Sticks, Bananas , Purely Bulk Psyllium Seed Husks, Roasted Soybeans (Mature Seeds, Salted) , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 1.9 kg a Week
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sjkearns's Weight History
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