Weigh In record (no journal entry) for 17 May 2013
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 130.07g | Prot: 129.70g | Carbs: 307.28g.
Breakfast: Café com Açúcar, Itambé Requeijão Light, Probiótica Termogênico Liquido, Itambé Leite Desnatado, Café com Açúcar, Pullman Pão de Forma. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elma Chips Batata Palha, Salpicão de Frango, Feijão Carioca Cozido, Arroz Branco, Yoki Doce de Amendoim, Brigadeiro. Dinner: Yoki Doce de Amendoim, Suco de Laranja Natural, Habib's Vingador. Snacks/Other: Mabel Cream Cracker, Chá Pré-Adocicado com Açucar, Ritter Barra de Cereais Morango e Cobertura de Chocolate, Maçã. more...
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2952 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Running - 10/kph - 20 minutes, Desk Work - 11 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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