Johnny Swain's Journal, 18 Feb 20


View Diet Calendar, 18 February 2020:
2728 kcal Fat: 69.86g | Prot: 180.67g | Carbs: 341.97g.   Lunch: Tzatziki, Olive Oil , Compliments Roasted Vegetables, White Rice, Chicken Breast. Dinner: President's Choice Original Pasta Sauce, Brown Sugar, Sweet Red Peppers, Red Onions, Catelli Gluten Free Spaghetti, Lilydale Extra Lean Ground Turkey. Snacks/Other: Bananas, Kirkland Signature Frozen Whole Blueberries, President's Choice Vanilla Frozen Yogurt, Raspberries , Dairyland 1% Cottage Cheese, Clif Bar Chocolate Almond Fudge. more...

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Johnny Swain's Weight History


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