Weigh In record (no journal entry) for 18 February 2020
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1147 kcal
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Fat: 39.46g | Prot: 70.92g | Carbs: 141.22g.
Breakfast: Great Value Stevia, Trader Joe's Crunchy Salted PB w/Flaxseed & Chia A Seeds, Oasis Breads Low Carb Flaxseed Bread, Chobani Nonfat Plain Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Flaxseed Meal, Blueberries. Lunch: Ak-Mak Bakeries Sesame Crackers, Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Skinless Chicken Breast. Dinner: Quaker Steel Cut Oatmeal. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas. more...
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1919 kcal
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Exercise:
Stationary bike - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Sandy Nav's Weight History
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