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kok bingung yaa knpa bulan ini slalu naik ga pernah turun 😔😔😔 ada saran kah teman2???
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1185 kcal
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Fat: 54.14g | Prot: 52.21g | Carbs: 123.60g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Telur Orak-Arik (Utuh, Dimasak), Seblak. more...
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Gaining 0.5 kg a Week
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 Comments
banyakin angkat beban coba kak
18 Feb 20 by member: nirmarahayu
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iya kak... sy cobaa.. soalnya emng olhraganya amsih ringan2 sih
19 Feb 20 by member: amala_50
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amala_50's Weight History
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