Weigh In record (no journal entry) for 18 February 2020
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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794 kcal
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Fat: 37.47g | Prot: 72.19g | Carbs: 37.84g.
Lunch: Nestlé Iogurte Natural Integral, Batata Doce, Carne Moída Refogada. Dinner: Carne Moída Refogada, Yoki Polvilho Azedo, Ovo. more...
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Losing 0.3 kg a Week
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fc160869's Weight History
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