tamiyuwono's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

61 kg Lost so far: 15.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

809 kcal

Fat: 56.73g | Prot: 40.31g | Carbs: 36.98g. Breakfast: Good Sense Raw Sunflower Seeds. Lunch: Egg, Fit Mee Mi Goreng Korea - Konnyaku. Dinner: Olive Oil , Chung Jung One Gochujang, Mozzarella Cheese, Chicken Thigh. Snacks/Other: Peanuts, Cheddar Cheese . more...

1646 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tamiyuwono's Journal, 19 Feb 20

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tamiyuwono's Weight History