Weigh In record (no journal entry) for 16 February 2020
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2129 kcal
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Fat: 81.73g | Prot: 105.41g | Carbs: 237.33g.
Breakfast: Bazlama, Patates (İçi, Tuzsuz, Haşlanmış), Emin Dana Kuşbaşı. Lunch: Köfte, Pirinç Pilavı. Dinner: Eti Kurabi. Snacks/Other: Portakal. more...
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Gaining 1.0 kg a Week
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