gustoferto's Journal, 18 Feb 20

Weigh In record (no journal entry) for 18 February 2020

49.3 kg Lost so far: 3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

342 kcal

Fat: 13.80g | Prot: 13.50g | Carbs: 40.52g. Breakfast: Овсяная Каша на Воде. Lunch: Кофе Латте. Dinner: Обычные Блины. more...

202 kcal

Exercise: тренировка - 1 hour, Hiking - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 1.3 kg a Week

gustoferto's Weight History