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o1Busra
Journal
18 Feb 20
o1Busra's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
79 kg
Lost so far:
6.6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
737 kcal
Fat: 50.94g | Prot: 58.39g | Carbs: 9.94g.
Breakfast:
Kırmızı Domates, Haşlanmış Yumurta.
Dinner:
Haşlanmış Yumurta, Kiraz Domates, Derya Ton Balığı.
more...
2012 kcal
Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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o1Busra's Weight History
View Complete History