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alamanda304
Journal
18 Feb 20
alamanda304's Journal, 18 Feb 20
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banyak makan pepaya😅
106 kg
Lost so far:
1 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
668 kcal
Fat: 16.75g | Prot: 34.85g | Carbs: 95.05g.
Breakfast:
Jus Jeruk Nipis, Pepaya.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Kerang Kukus atau Rebus, Soto Ayam.
Dinner:
Pepaya.
Snacks/Other:
Cilok.
more...
2842 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Cooking - 10 minutes, Cardio - 6 minutes, Exercise machine (moderate) - 3 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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alamanda304's Weight History
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