Weigh In record (no journal entry) for 18 February 2020
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
859 kcal
|
Fat: 48.72g | Prot: 77.60g | Carbs: 26.33g.
Breakfast: Sadia Presunto Fatiado, Queijo Mozzarella, Ovo Frito, Café com Leite Desnatado. Lunch: Acelga Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo Cozido, Frango Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenasoares's Weight History
|