Weigh In record (no journal entry) for 18 February 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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809 kcal
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Fat: 35.45g | Prot: 85.46g | Carbs: 43.22g.
Dinner: Banvit Tavuk Pirzola, Domatesler, Soğanlar, Yeşil Biber, Tatlı Kırmızı Biber. more...
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Losing 3.5 kg a Week
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ertornado's Weight History
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