Weigh In record (no journal entry) for 18 February 2020
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94.6 kg
Lost so far: 21.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1449 kcal
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Fat: 71.18g | Prot: 107.14g | Carbs: 96.55g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Магуро Филе Тунца Натуральное, Окей Кускус. Lunch: Булгур, Великолукский Мясокомбинат Сосиски Детям. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Emborg Оливковое Масло Extra Virgin, Магуро Филе Тунца Натуральное, Окей Кускус. more...
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Losing 7.7 kg a Week
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