Weigh In record (no journal entry) for 18 February 2020
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95.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1361 kcal
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Fat: 58.23g | Prot: 59.90g | Carbs: 143.80g.
Breakfast: Woolworths Chicken Steaklets with Creamy Pepper Sauce. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Spur Steak Ranches French Fries, Grilled Ham and Cheese Sandwich. more...
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Losing 0.2 kg a Week
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