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Okt 2019 VS Feb 2020 BB relatif sama, komposisi berbeda. Nambah massa otot biar bisa makan lebih banyak
View Diet Calendar, 18 February 2020:
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2225 kcal
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Fat: 51.15g | Prot: 124.58g | Carbs: 318.93g.
Breakfast: Bakwan, Optimum Nutrition Serious Mass. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur Manado. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Ampela, Telur Puyuh, Nasi Merah. Snacks/Other: Kue Bolu, Duku, Gula Pasir, Kopi, Excelso Robusta Gold, Optimum Nutrition Serious Mass. more...
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2053 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
kayak saya kak lagi masa ototnya
18 Feb 20 by member: susi0bima
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18 Feb 20 by member: d4503
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klo masa ototnya naik Nafsu makan Naik ya ka?
18 Feb 20 by member: Bamzap
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waah liat ini jd bikin ga sedih sy diet 2 bulan br turun 3 kg tp bentukan beda
18 Feb 20 by member: mutiarizky15
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@Bamzap: massa otot naik, metabolisme yg ikut naik. Kalo nafsu makan sepertinya tergantung pribadi masing2 😁
@mutiara: diet koq sedih? 😁
18 Feb 20 by member: d4503
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20 Feb 20 by member: Andika Dwi Saputra
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