Weigh In record (no journal entry) for 27 January 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1908 kcal
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Fat: 167.57g | Prot: 71.17g | Carbs: 35.21g.
Breakfast: Tereyağı, Kahve. Dinner: Peyman Çiğ İç Kabak Çekirdeği, Çerezya Ceviz İçi, Birşah Süzme Yoğurt , Pişmiş Kabak, Yoğurtlu Brokoli Salatası, Tereyağı, Pastırmalı Yumurta. Snacks/Other: Su. more...
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