Weigh In record (no journal entry) for 18 February 2020
|
91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1203 kcal
|
Fat: 40.97g | Prot: 48.77g | Carbs: 160.24g.
Breakfast: Biedronka Masło Ekstra, Ogórek Kiszony , Biedronka Szynka Konserwowa, Chleb. Lunch: Biedronka Szynka Konserwowa, Biedronka Masło Ekstra, Chleb. Dinner: Kalafior (Mrożony), Kotlet Mielony, Biedronka Kasza Kuskus . Snacks/Other: Cukier Brązowy. more...
|
|
3746 kcal
|
Exercise:
Working - 9 hours, Nordic Walking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|