Weigh In record (no journal entry) for 08 September 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1435 kcal
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Fat: 42.68g | Prot: 67.90g | Carbs: 204.50g.
Breakfast: Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, 100% Whole Wheat Tortillas. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Sun Chips Monterey Jack & Sundried Tomato, 6" Ham (Black Forest without Cheese). Snacks/Other: Jr. Oreo Sundae, Jr. Oreo Sundae, Popcorn Butter 100 Calorie Pop, Light Honey Wheat Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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steady weight
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wendylinkous's Weight History
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