bf38's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

98.5 kg Lost so far: 18.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1302 kcal

Fat: 49.94g | Prot: 94.56g | Carbs: 125.40g. Breakfast: La Boulangère Pain de Mie Complet Bio, Morbier. Lunch: Quinoa (Cuit), Super U Aiguillettes de Poulet, Jean Rozé Steak Haché Façon Bouchère, Endives Braisées. Dinner: Quinoa (Cuit), Super U Aiguillettes de Poulet, Endives Braisées. Snacks/Other: Clémentines. more...

2606 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bf38's Journal, 18 Feb 20

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