Weigh In record (no journal entry) for 18 February 2020
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1976 kcal
|
Fat: 88.18g | Prot: 103.60g | Carbs: 196.17g.
Lunch: 스타벅스 (Starbucks) 바닐라 라떼 (Tall), 군고구마, 더맛있는주스 블루베리, 닭가슴살 샐러드, 삶은 계란. Dinner: 한살림 사과당근즙, GS25 치즈불고기버거. Snacks/Other: 닥터넛츠 오리지널 뉴, NOW 브라질너트, 호박고구마, 엑스에너지 센세이션 더블유피아이 요거트, 단호박찜, 우유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|