Weigh In record (no journal entry) for 18 February 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1219 kcal
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Fat: 55.48g | Prot: 43.62g | Carbs: 139.77g.
Breakfast: Keripik Pisang, Keripik Tempe, Serabi, Oncom, Telur Rebus. Lunch: Keripik Tempe, Tempe Orek, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Indomie Rasa Ayam Bawang. Snacks/Other: Keripik Pisang. more...
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Losing 2.1 kg a Week
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