Weigh In record (no journal entry) for 18 February 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1548 kcal
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Fat: 61.28g | Prot: 86.34g | Carbs: 177.55g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ikan Mas Goreng. Lunch: Tempe Rebus, Jengkol, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Buah Naga, Buah Naga. more...
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steady weight
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fandi_iii's Weight History
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