Crazy water movement all day yesterday and all night plus an hour on the exercise bike led to my lowest number in a while -- 221.6.
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100.5 kg
Lost so far: 46.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1781 kcal
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Fat: 106.20g | Prot: 165.20g | Carbs: 26.88g.
Breakfast: Kroger Heavy Whipping Cream, Airborne Original Zesty Orange Formula, Water, Cream (Half & Half), Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water, Dasani Sparkling Black Cherry, Busseto Italian Dry Salami , Dasani Sparkling Black Cherry, Dietz & Watson Buffalo Wing Cheddar, Dietz & Watson Horseradish Cheddar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Airborne Original Zesty Orange Formula, Water, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Steak, Daisy Sour Cream. Snacks/Other: Water, Airborne Original Zesty Orange Formula, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.4 kg a Week
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Draglist's Weight History
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