marcomerlips's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

98 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1757 kcal

Fat: 60.39g | Prot: 118.73g | Carbs: 184.48g. Breakfast: Yogurt alla Frutta (Magro). Elevenses: Mandorle. Lunch: Pane Bianco, Insalata Mista, Petto di Pollo. Tea: Isostad Barretta High Protein 25. Dinner: Uovo all'occhio di Bue, Céréal Pane di Segale senza Lievito, Minestrone. Supper: Melinda Mela. more...

3173 kcal

Exercise: Tennis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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marcomerlips's Journal, 17 Feb 20

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marcomerlips's Weight History