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lenaelh
Journal
17 Feb 20
lenaelh's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
85 kg
Lost so far:
28 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
280 kcal
Fat: 19.14g | Prot: 13.38g | Carbs: 17.48g.
Breakfast:
Wasa Fibres, Fromage, Amandes.
Lunch:
Olives, Tomates Cerises.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lenaelh's Weight History
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