hrct's Journal, 17 Feb 20


View Diet Calendar, 17 February 2020:
1112 kcal Fat: 43.83g | Prot: 48.71g | Carbs: 133.01g.   Breakfast: Porridge, Frozen Blueberries. Lunch: Sun Grown Cashew Nuts, Egg Omelette or Scrambled Egg with Cheese, Nescafe Cappuccino (18g). Dinner: Aldi Petits Pois , Broccoli , Aldi Salmon Fillets, Baked Sweetpotato (Peel Eaten). Snacks/Other: Lidl Greek Style Yoghurt, Baked Apple Unsweetened. more...

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