Jesale's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

55.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1197 kcal

Fat: 27.04g | Prot: 61.04g | Carbs: 157.12g. Breakfast: Café, Gamesa Hotcakes Tradicionales. Lunch: Papas Fritas, Papas a la Francesa. Dinner: Cebollas, Cilantro, Marketside Carne de Cerdo al Pastor , Tortilla de Maíz. Snacks/Other: Vino Tinto de Mesa, Nature Valley Trail Mix. more...

1578 kcal

Exercise: Caminar - 1 hour, Basal - 2 hours, Apple Health - 21 hours. more...

Losing 2.1 kg a Week

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