Weigh In record (no journal entry) for 08 September 2010
|
71.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2010:
|
2776 kcal
|
Fat: 118.34g | Prot: 180.51g | Carbs: 260.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Soy Protein Shake - Chocolate, Egg. Lunch: Diet Coke (8 oz Bottle), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Angus Mushroom & Swiss Third Pounder. Snacks/Other: Mini - Chocolate Chip, GOLEAN Crunchy! Bars - Chocolate Peanut, thinkThin Protein Bars - Brownie Crunch. more...
|
|
2632 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesmanaj's Weight History
|